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Learn Simple But Effective Ways of Controlling Ejaculation 
  
Research indicates that almost a third of men population suffer from premature ejaculation. This is a problem that is not only psychological but also health wise.  Premature ejaculation is considered to be one that takes place in less than forty minutes though this is subjective. Most health experts agree on ejaculation that lasts for two or fewer minutes to be premature ejaculation.   There are behavioral as well as medical solutions to premature ejaculation.  Here's a  good read about controlling ejaculation exercises, check it out!

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The solution to premature ejaculation needs to be addressed from the origination dimension. If the problem is related to psychological issues, behavioral techniques can help one delay the ejaculation. If however, the problem is caused by underlying health issues, it is advisable first to seek treatment from a health expert. If the health condition is a terminal one or a long-term illness, the person can make use of sexual enhancement pills. 

There are home made known solutions to PE such as frequent sex among the couples. Masturbation a couple of hours before sex is also a homemade way of controlling ejaculation. It needs to be done some hours before sex. If the woman stays on top of the woman during sex, the sexual intercourse will last longer.  To gather more awesome ideas on ejaculation control pills and capsules, click here to get started. 

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Putting a thicker wall between the male genitals and the wall of the vagina will decrease the sensitivity.  Thicker condoms can help in this case by reducing the stimulation. 


The historical 'start -stop' is effective but only in the short run.  These techniques can help a man deal with the issues in the short run while looking for a permanent solution. However, long-term practice of these strategies can lead to eventual eradication of the problem. 

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It would not be much helpful to treat a symptom while ignoring the cause. If you are experiencing anxiety during sex or other issues of life, you will be okay when you learn to be in control of these things. Get up and learn what is causing your anxiety. Seek the advice of a counselor if it seems too hard for you to overcome the challenges.  kindly visit this website https://www.britannica.com/topic/ejaculation for more useful reference. 

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It is unless you address the real challenges in life that sex will become a source of joy for your and your partner. There are men whose short sex span is not caused by anxiety but being over sensitive. The above behavioral and psychological solutions won't help you much if you are such.  Medications such as creams or tablets might be required under these circumstances. If the problem has to do with the nutritional body supply, a nutritionist near you can help you. There is sensitivity to confidentiality of their clients and will be ready to discuss a way out of your quagmire.

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